Blowing Shankh (5.5 to 6 inches)

The Blowing Shankh can provide a great exercise for the urinary tract, bladder, lower abdomen and diaphragm, chest, and neck muscles. As it also puts pressure on the prostate area, it improves prostate health and helps prevent prostate enlargement. When you blow the Shankh, your lung muscles are expanded, improving their aerial capacity.
Also, Shankh blowing exercises your thyroid glands and vocal cords, and helps in correcting any speech problems. A shankha shell is often referred to in India as a conch shell, or a Shankh shell. The Shankh trumpet is sounded during worship at specific times, accompanied by ceremonial bells and singing.